Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min BodyWorks w/ Tracy- Plank Heavy 10/25/23

BodyWorks • 50m

Recordings

  • 45 min BodyWorks w/ Tracy - Low and S...

    4 months ago

    Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadli...

  • 45 min BodyWorks w/ Tracy- Watch Your...

    5 months ago

    45 Minutes of full body fun in this strength and muscle endurance class with Tracy. You will work on shoulders, biceps and triceps then move to core and legs during your final push leaving you feeling sweaty but strong!