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45 min BodyWorks All Levels w/ Tracy- Slide On In 10/13/23

BodyWorks • 48m

Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Fresh, New, Fitness, Full Body, Core, Slide, Weights, Bands, Resistance, Strong, Strength, Cardio, Endurance, Sweaty, Challenging, Fun, Arms, Abs, Back, Pull Up, Glutes, bodyworks

Recordings

49:32

45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago

45 min BodyWorks All Levels w/ Tracy-...

about 1 year ago

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!
45:33

45 min BodyWorks All Levels w/ Tracy ...
over 1 year ago

45 min BodyWorks All Levels w/ Tracy ...

over 1 year ago

Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!
48:08

45 min BodyWorks All Levels w/ Tracy-...
over 1 year ago

45 min BodyWorks All Levels w/ Tracy-...

over 1 year ago

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!