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45 min BodyWorks w/ Tracy Upper Body Blitz 3/4/24

BodyWorks • 48m

Recordings

  • 45 min BodyWorks w/ Tracy Full Body E...

    10 months ago

    45 minutes of strength and endurance with Tracy using a single set of weights.

    Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

    Equipment: Dumbbells

  • 45 min BodyWorks w/ Tracy- Back, Tric...

    10 months ago

    45 minutes of back, tricep and core focused exercises.

    Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

    Equipment: Resistance bands and dumbbells.

  • 45 min BodyWorks w/ Tracy- Upper Body...

    11 months ago

    45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

    Exercises include: Chops, Throws, Rows, Tricep Pushup.

    Equipment: Dumbbells and/or resistance bands.