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45 min BodyWorks w/ Tracy- Slow Sculpt Compound Movements 1/10/24
BodyWorks
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46m
Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.
Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.
Recomended Equipment: Dumbbells and a fitness ball.
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Recordings
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46:549 months ago
45 min BodyWorks w/ Tracy- Full Body ...
9 months ago
45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!
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47:529 months ago
45 min BodyWorks w/ Tracy Upper Body ...
9 months ago
45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.
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48:189 months ago
45 min BodyWorks w/ Tracy-Heavy Legs,...
9 months ago
45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!