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45 min BodyWorks w/ Tracy- Slow Sculpt Compound Movements 1/10/24

BodyWorks • 46m


  • 45 min BodyWorks w/ Tracy- Full Body ...

    5 months ago

    45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!

  • 45 min BodyWorks w/ Tracy Upper Body ...

    6 months ago

    45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.

  • 45 min BodyWorks w/ Tracy-Heavy Legs,...

    6 months ago

    45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!