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45 min BodyWorks w/ Tracy- Legs w/ Elena 1/25/24

BodyWorks • 43m

45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

Equipment: Dumbbell and mini resistance loop.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Functional, Balance, Elena

Recordings

  • 45 min BodyWorks w/ Tracy- Full Body ...
    47:05
    45 min BodyWorks w/ Tracy- Full Body ...
    12 months ago

    45 min BodyWorks w/ Tracy- Full Body ...

    12 months ago

    45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

    Exercises include: Jumping Jacks, Lunges and Rowing.

    Equipment; Resistance Band and/or Dumbbells.

  • 45 min BodyWorks w/ Tracy- Slow Sculp...
    46:42
    45 min BodyWorks w/ Tracy- Slow Sculp...
    12 months ago

    45 min BodyWorks w/ Tracy- Slow Sculp...

    12 months ago

    Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.

    Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.

    Recomended Equipment: Dumbbells and a fitness ball.

  • 45 min BodyWorks w/ Tracy- Full Body ...
    46:54
    45 min BodyWorks w/ Tracy- Full Body ...
    12 months ago

    45 min BodyWorks w/ Tracy- Full Body ...

    12 months ago

    45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!

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