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45 min BodyWorks w/ Tracy- Legs w/ Elena 1/25/24

BodyWorks • 43m

Recordings

  • 45 min BodyWorks w/ Tracy- Full Body ...

    about 1 month ago

    45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

    Exercises include: Jumping Jacks, Lunges and Rowing.

    Equipment; Resistance Band and/or Dumbbells.

  • 45 min BodyWorks w/ Tracy- Slow Sculp...

    about 2 months ago

    Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.

    Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.

    Recomended Equipment: Dumbbells and a fitness ball.

  • 45 min BodyWorks w/ Tracy- Full Body ...

    about 2 months ago

    45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!