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45 min BodyWorks w/ Tracy Leg, Core and Cardio 11/22/23

BodyWorks • 45m

Recordings

  • 45 min BodyWorks w/ Tracy- All Hail L...

    about 1 year ago

    Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!

  • 45 min BodyWorks w/ Tracy- Four Round...

    about 1 year ago

    Try this 45 minute full body fitness class with rounds of upper body, lower body, core and cardio back to back for a strength, cardio and balance challenge! Repeat your exercises two times through with sets and rep changes!..Sweaty one today!

  • 45 min BodyWorks w/ Tracy- Plank Heav...

    about 1 year ago

    Try this 45 minute upper body and core focused strength class with Tracy. All levels welcome as Tracy will coach you to perfection no matter where you are in your movement journey. Get stronger in your planks and pushups like never before with her tips and tricks.