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45 min BodyWorks w/ Tracy- Back, Triceps and Core 2/12/24

BodyWorks • 48m

Recordings

  • 45 min BodyWorks w/ Tracy- Upper Body...

    28 days ago

    45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

    Exercises include: Chops, Throws, Rows, Tricep Pushup.

    Equipment: Dumbbells and/or resistance bands.

  • 45 min BodyWorks w/ Tracy- Lower Body...

    about 1 month ago

    45 minutes of lower body sets of strength and endurance focused on the glutes.

    Exercises include: Banded Split Squats, Lateral Squats and Lunges.

    Equipment: Dumbbells and mini resistance loop.

  • 45 min BodyWorks w/ Tracy- Full Body ...

    about 1 month ago

    Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

    Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

    Equipment: 1 dumbbell