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45 min BodyWorks w/ Tracy- Lower Body Strength and Endurance 1/29/24

47m

Recordings

  • 45 min BodyWorks w/ Tracy- Full Body ...

    3 months ago

    Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

    Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

    Equipment: 1 dumbbell

  • 45 min BodyWorks w/ Tracy- Back, Ches...

    4 months ago

    45 minutes of upper body exercise that target strength and functionality with a cardio finisher!

    Exercises include: Chest Press, Rowing, Squats, Lunges.

    Equipment: one or two sets of dumbbells and a fitness ball or bench.

  • 45 min BodyWorks w/ Tracy- Full Body ...

    4 months ago

    Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

    Exercises include: Rows, Squats, Reverse Crunch and Skates.

    Recommended Props: bodyweight or a set of dumbbells.