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45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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Recordings
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43:49about 1 year ago
45 min Body Sculpt w/ Tracy Upper Bod...
about 1 year ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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43:05about 1 year ago
45 min Body Sculpt w/ Tracy Full Body...
about 1 year ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
-
44:03about 1 year ago
45 min Body Sculpt w/ Tracy Full Body...
about 1 year ago
45 min full body strength with optional ball and dumbbells. All Levels.
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