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45 min Body Sculpt All Levels w/ Tracy- Slow Sculpt Legs and Cardio 1/12/24

Body Sculpt • 44m

45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

Equipment: one or more sets of dumbbells and a resistance band.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Strength, Dumbbells, Functional, Interval

Recordings

  • 45 min Body Sculpt All Levels w/ Trac...
    44:02
    45 min Body Sculpt All Levels w/ Trac...
    almost 2 years ago

    45 min Body Sculpt All Levels w/ Trac...

    almost 2 years ago

    Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

    Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

    Equipment Optional: one and o...

  • 45 min Body Sculpt All Levels w/ Trac...
    43:46
    45 min Body Sculpt All Levels w/ Trac...
    about 2 years ago

    45 min Body Sculpt All Levels w/ Trac...

    about 2 years ago

  • 45 min Body Sculpt All Levels w/ Trac...
    46:25
    45 min Body Sculpt All Levels w/ Trac...
    about 2 years ago

    45 min Body Sculpt All Levels w/ Trac...

    about 2 years ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray!

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