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45 min BodyWorks All Levels w/ Tracy- Slow Sculpt Legs and Cardio 1/12/24

BodyWorks • 44m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...

    2 months ago

    Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

    Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

    Equipment Optional: one and o...

  • 45 min BodyWorks All Levels w/ Tracy-...

    3 months ago

  • 45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.