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45 min BodyWorks All Levels w/ Tracy Legs and Core 10/11/24

BodyWorks • 44m

45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:26
    45 min BodyWorks All Levels w/ Tracy ...
    3 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:34
    45 min BodyWorks All Levels w/ Tracy ...
    3 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 BodyWorks All Levels w/ Tracy Legs...
    40:48
    45 BodyWorks All Levels w/ Tracy Legs...
    3 months ago

    45 BodyWorks All Levels w/ Tracy Legs...

    3 months ago

    A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

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