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45 min BodyWorks All Levels w/ Tracy Legs and Core 10/11/24
BodyWorks
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44m
45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!
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Recordings
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45:2629 days ago
45 min BodyWorks All Levels w/ Tracy ...
29 days ago
45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!
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45:34about 1 month ago
45 min BodyWorks All Levels w/ Tracy ...
about 1 month ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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40:48about 1 month ago
45 BodyWorks All Levels w/ Tracy Legs...
about 1 month ago
A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.