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Welcome to Self-Myofascial Release!

Self Myofascial Release • 1m 21s

Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!

Recordings

  • 20 min Shoulders & Neck: Elena
    22:11
    20 min Shoulders & Neck: Elena
    over 2 years ago

    20 min Shoulders & Neck: Elena

    over 2 years ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

  • 20 min Spine & Core: Elena
    19:20
    20 min Spine & Core: Elena
    over 2 years ago

    20 min Spine & Core: Elena

    over 2 years ago

    Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.

  • Hips, Hip Flexors & Quads
    22:55
    Hips, Hip Flexors & Quads
    over 2 years ago

    Hips, Hip Flexors & Quads

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

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