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Welcome to Self-Myofascial Release!

Self Myofascial Release • 1m 21s

Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!

Recordings

  • 20 min Elbows & Wrists w/ Elena
    23:53
    20 min Elbows & Wrists w/ Elena
    9 months ago

    20 min Elbows & Wrists w/ Elena

    9 months ago

    Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.

  • 20 min Shoulders & Neck w/ Elena
    22:11
    20 min Shoulders & Neck w/ Elena
    9 months ago

    20 min Shoulders & Neck w/ Elena

    9 months ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

  • 20 min Spine & Core w/ Elena
    19:20
    20 min Spine & Core w/ Elena
    9 months ago

    20 min Spine & Core w/ Elena

    9 months ago

    Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.

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