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20 min Spine & Core: Elena

Self Myofascial Release • 19m

Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.

Tags
Elena Cheung, 20 min, 1 Beginner, Therapeutic, Calm, Back, Hips, Core

Recordings

  • Hips, Hip Flexors & Quads
    22:55
    Hips, Hip Flexors & Quads
    over 2 years ago

    Hips, Hip Flexors & Quads

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Hips, Lower Body //
    Duration: 20 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat, Block, Blanket, Strap)

  • 20 min Hamstrings & Adductors w/ Elena
    20:27
    20 min Hamstrings & Adductors w/ Elena
    over 2 years ago

    20 min Hamstrings & Adductors w/ Elena

    over 2 years ago

    Unwind tension in your hamstrings and inner thighs with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket. *Note: Elena says "quads" at start of class but meant to say adductors!

  • 20 min Feet & Calves w/ Elena
    21:03
    20 min Feet & Calves w/ Elena
    over 2 years ago

    20 min Feet & Calves w/ Elena

    over 2 years ago

    Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.

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