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Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap
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Up Next in Meditation and Relaxation
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45 min Work Toward Meditation w/ Birg...
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap
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15 minute Yoga Nidra - 61 Point Medit...
Bring attention to 61 points in your body as you are guided through this Yoga Nidra meditation. Recommended props: 1 block, 1 bolster
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15 minute Meditation on Mindfulness
Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets
