Up Next in Meditation and Relaxation

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  39:23

  45 min Work Toward Meditation w/ Birg...

  45 min Work Toward Meditation w/ Birg...

  Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap

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  17:02

  15 minute Yoga Nidra - 61 Point Medit...

  15 minute Yoga Nidra - 61 Point Medit...

  Bring attention to 61 points in your body as you are guided through this Yoga Nidra meditation. Recommended props: 1 block, 1 bolster

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  12:34

  15 minute Meditation on Mindfulness

  15 minute Meditation on Mindfulness

  Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets