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Join Becky to stabilize and mobilize your hips, create support for your spine, and stretch your feet!
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Up Next in Becky's Morning Stretch
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15 min Stretch w/ Becky - Open Arms a...
Who has ever bragged about flexible forearms or open wrists? You can after take this quick stretch! Open and stretch your shoulders, arms, and hands, and sneak in some maintenance for your spine with Becky! Props recommended: a strap. *note there are a few moments where the screen goes dark, but ...
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15 min Morning Stretch w/ Becky - Laz...
PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky -
15 min Stretch w/ Becky - Unlock your...
Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!
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