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Becky Nickerson

15 min Morning Stretch w/ Becky - Mobilize and Stabilize - 7/6/2023

17m

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15 min Stretch w/ Becky - Open Arms a...

Who has ever bragged about flexible forearms or open wrists? You can after take this quick stretch! Open and stretch your shoulders, arms, and hands, and sneak in some maintenance for your spine with Becky! Props recommended: a strap. *note there are a few moments where the screen goes dark, but ...

15 min Morning Stretch w/ Becky - Laz...

PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky

15 min Stretch w/ Becky - Unlock your...

Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!