Live stream preview
Who has ever bragged about flexible forearms or open wrists? You can after take this quick stretch! Open and stretch your shoulders, arms, and hands, and sneak in some maintenance for your spine with Becky! Props recommended: a strap. *note there are a few moments where the screen goes dark, but it comes back!
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Recordings
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17:48about 1 year ago
15 min Stretch w/ Becky - Free your h...
about 1 year ago
Practice functional mobility movements in the shoulders and hips to create, space, support, and freedom.
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18:08about 1 year ago
15 min Morning Stretch w/ Becky: Mobi...
about 1 year ago
PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky -
19:02over 1 year ago
15 min Morning Stretch w/ Becky - Ful...
over 1 year ago
Open up your shoulders, reconnect your legs to your body, strengthen and stretch your spine for a full body shine!