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Becky Nickerson

15 min Stretch w/ Becky - Open Arms and Hands - 7/11/2023

20m

Who has ever bragged about flexible forearms or open wrists? You can after take this quick stretch! Open and stretch your shoulders, arms, and hands, and sneak in some maintenance for your spine with Becky! Props recommended: a strap. *note there are a few moments where the screen goes dark, but it comes back!

Tags
15 min, stretch, shoulders, hands, arms, spine, back, flexible, calm, mobility, all levels, Becky nickerson, 1 beginner

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