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Becky Nickerson

15 min Morning Stretch w/ Becky - Lazy Stretch 7/13/2023

17m

PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky

Tags
stretch, 15 min, becky nickerson, chest, back, spine, hamstrings, lazy, chill, calm, relax, flexibility, mobility

Recordings

  • 15 min Morning Stretch w/ Becky - Hip...
    20:23
    15 min Morning Stretch w/ Becky - Hip...
    almost 2 years ago

    15 min Morning Stretch w/ Becky - Hip...

    almost 2 years ago

    Open your hips, stretch your hamstrings, and mobilize your spine in the well-rounded session with Becky.

  • 15 min Stretch w/ Becky - Happy Low B...
    16:10
    15 min Stretch w/ Becky - Happy Low B...
    almost 2 years ago

    15 min Stretch w/ Becky - Happy Low B...

    almost 2 years ago

    Cranky low back? Practice with Becky to create support for your hips and lower back, strengthen your core, and stretch your hamstrings!

  • 15 min Morning Stretch w/ Becky - Sho...
    17:11
    15 min Morning Stretch w/ Becky - Sho...
    almost 2 years ago

    15 min Morning Stretch w/ Becky - Sho...

    almost 2 years ago

    Join Becky for some favorite functional movements to open shoulders, stretch hamstrings, and feel the support of your core!

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