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Begin the day with clarity and peace with this short breathing practice and meditation.
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Recordings
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16:374 months ago
15 min Meditation w/ Becky - Grow You...
4 months ago
Cultivate empathetic joy also known as Mudita and uproot the unhappy states of envy, judgement, and comparison.
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23:115 months ago
15 min Meditation w/ Becky Cultivate ...
5 months ago
Join Becky to sit and cultivate Metta, Loving Kindess.
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26:165 months ago
15 min Meditation w/ Becky- With or W...
5 months ago
Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!