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25 Min BarWorks w/ Maya - Side Body Strength 9/12/23

BarWorks • 26m

Join Maya for a full body workout focusing on building strength through your side body! Exercises include: Arms with weights, plank variations, standing legs, side booty, and more! Recommended equipment: 1-3lb hand weights, gliding disk (option to use a hand towel on hard flooring, or paper plate on carpet)

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