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25 min BarWorks w/ Maya - Arms, Legs, Butt, Core 7/26/23

BarWorks • 25m

Join Maya for a quick full body workout targeting your arms, legs, butt and core. Exercises include: Standing legs, arms with weights, plank variations, abs, bridge work, and more! Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.

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