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25 min BarWorks w/ Maya - 6/2/24

BarWorks • 26m

Recordings

  • 25 min BarWorks w/ Maya - 5/26/24

    about 1 month ago

    Join Maya for a quick full body workout targeting your arms, core, and glutes. Exercises include: arms with weights, standing legs, plank variations, side booty, abs on back, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute dish towel for hard floors and paper plat...

  • 25 min BarWorks w/ Maya - 5/19/24

    about 1 month ago

    Join Maya for a quick full-body workout that will get you moving from head to toe! Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

  • 25 min BarWorks w/ Maya - 5/12/24

    about 2 months ago

    Join Maya for a quick full-body workout with the option to add some extra resistance. Exercises include: arms with weights, standing legs with resistance band, plank abs, glutes and hamstrings, side booty, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band