25 min BarWorks w/ Maya - 2/20/24
BarWorks
•
27m
Join Maya for a full-body barre class that offers up some familiar favorites with a fresh and new twist! Exercises include: arms with and without weights, standing legs with gliding disc, plank work, abs, and more! Recommended props: 1-3 lb hand weights, Pilates ball, gliding disc or substitute (socks for hard floors, paper plate for carpet)
Recordings
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27:238 months ago
25 min BarWorks w/ Maya - 2/13/24
8 months ago
Join Maya for a quick, full-body workout that gets it all in! Exercises include: arms with and without weights, standing legs, plank work, side booty, abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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25:529 months ago
25 min BarWorks w/ Maya - 2/6/24
9 months ago
Join Maya for a quick full-body workout that gets it all in! Exercises include: arms without weights, standing legs, push-ups, plank work, C-curve abs, and more. Recommended equipment: chair or stool, Pilates ball
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27:389 months ago
25 min BarWorks w/ Maya - 1/16/24
9 months ago
Join Maya for a quick full-body workout including exercises for the arms, legs, side glutes, deep core, and more! Recommended equipment: 1-3 lb hand weights.
