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25 min BarWorks w/ Maya - 2/1/24

BarWorks • 27m

Recordings

  • 25 min BarWorks w/ Maya - 1/25/24

    5 months ago

    Join Maya for a quick full-body workout for the arms, legs, glutes, and core. Exercises include arms without weights, body-weight core, legs with a slider, and side booty work. Recommended equipment: Slider (can use socks on hard floor, paper plate on carpet), 1-3 lb hand weights

  • 25 min BarWorks w/ Maya - 1/18/24

    5 months ago

    Join Maya for a quick full body workout targeting the arms, legs, glutes and core. Recommended equipment: 1-3 lb hand weights, chair or stool.

  • 25 min BarWorks w/ Maya - 1/11/24

    6 months ago

    Join Maya for a full body barre workout focused on the glutes and core. Recommended equipment: 1-3 lb hand weights, chair or stool