25 min BarWorks w/ Maya - 1/5/25
BarWorks
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05-Jan-2025
Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, and C-curve abs. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
Recordings
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28:37about 1 month ago
25 min BarWorks w/ Maya - 12/29/24
about 1 month ago
Join Maya for a quick, full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended props: 1-3 lb hand weights
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27:57about 2 months ago
25 min BarWorks w/ Maya - 12/22/24
about 2 months ago
Join Maya for a quick full body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side-lying glutes, C-curve abs, and more. Recommended props: 1-3 lb hand weights, Pilates ball
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26:212 months ago
25 min BarWorks w/ Maya - 12/8/24
2 months ago
Join Maya for a quick full-body workout targeting the arms, glutes, and core. Exercises include: arms with weights, plank abs, all fours glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball
