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25 min BarWorks w/ Maya - Lunges, Glutes & Core - 6/20/23
BarWorks
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30m
Join Maya for a quick workout for your entire body. Exercises include: Arms with and without hand weights, Lunge Variations, Plank Work, Side Booty and more. Recommended equipment: 1-3lb hand weights, chair or counter for balance if needed.
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Recordings
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30:25over 1 year ago
25 min BarWorks w/ Maya - 6/14/2023
over 1 year ago
Isolate form, alignment, core strength with Maya
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28:23over 1 year ago
25 min BarWorks w/ Maya - Quick & Con...
over 1 year ago
Isolate form, alignment, core strength with Maya
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27:21over 1 year ago
25 min BarWorks w/ Maya - Standing Le...
over 1 year ago
Join Maya for a full-body barre class including arms without weights, standing legs, plank work, and abs with the Pilates ball. Recommended props: Pilates ball or foam yoga block.