Recordings

• 

  27:21

  25 min BarWorks w/ Maya - Standing Le...

  over 1 year ago

  25 min BarWorks w/ Maya - Standing Le...

  over 1 year ago

  Join Maya for a full-body barre class including arms without weights, standing legs, plank work, and abs with the Pilates ball. Recommended props: Pilates ball or foam yoga block.

• 

  27:19

  25 min BarWorks w/ Maya - Arms + Glut...

  over 1 year ago

  25 min BarWorks w/ Maya - Arms + Glut...

  over 1 year ago

  Join Maya for a full body barre burn focusing on the arms and glutes. Exercises include arms with and without weights, plank variations, glute work and bonus planks and arms to finish! Recommended equipment: 1-3lb hand weights.

• 

  26:13

  25 min BarWorks w/ Maya - Lunging Arm...

  over 1 year ago

  25 min BarWorks w/ Maya - Lunging Arm...

  over 1 year ago

  Isolate form, alignment, core strength with Maya