Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa, Morning Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Yogaworks //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None

Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.

A short and gentle practice to help you unwind.

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

Strat your day off on the right foot with this qucik yet effective practice!

Stretch and destress int he quick 10 minute practice.

For when you need a full and complete practice - on the go!

Take ten minutes out of your day to give your shoulders some love w/ Ashley.

Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Join Ashley for a yoga practice that focuses on heating and stretching the hips. This session is perfect for anyone looking to release tension and increase flexibility in the hips. Get ready to flow through various hip-opening poses and feel the warmth in your body. Come with an open mind and lea...

This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.

This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.

Focus on strengthening the side abdominals to feel more confident and up right to move about our world more freely!

This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.

This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None

This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks

*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!

AIRED: 05/01/2023

Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.

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