Live stream preview
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None
Tags
Up Next in Ashley - Yoga
-
Side Abdominals
Focus on strengthening the side abdominals to feel more confident and up right to move about our world more freely!
-
Slow Down Your Morning
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Twisted Practice
Ring out your core and give your back and body and nice detoxing stretch in this twist themed practice. Recommended props: 1 blanket