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Focus on strengthening the side abdominals to feel more confident and up right to move about our world more freely!
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Up Next in Ashley - Yoga
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Slow Down Your Morning
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Twisted Practice
Ring out your core and give your back and body and nice detoxing stretch in this twist themed practice. Recommended props: 1 blanket
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20 min Short On Time Flow
The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket
