Ashley Lorenzo

Ashley Lorenzo

3 Seasons
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Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.

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Ashley Lorenzo

439 Episodes

  • Let the Weight Go
    59:54
    Let the Weight Go
    Episode 1

    Let the Weight Go

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    An hour of slow flow with Ashley to gently unwind the stress that gathers in the shou...

  • Open and Awaken
    10:33
    Open and Awaken
    Episode 2

    Open and Awaken

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute morning flow with Ashley targets the lower body to leave you feeling both more open and stronger as th...

  • Let Go and Rest
    30:07
    Let Go and Rest
    Episode 3

    Let Go and Rest

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute restorative practice with Ashley moves through gentle, supported po...

  • Test Your Limits
    30:17
    Test Your Limits
    Episode 4

    Test Your Limits

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This advanced thirty-minute vinyasa with Ashley asks a lot of your strength, mobility, coordination, and balance. Moving throu...

  • Rise and Loosen
    15:24
    Rise and Loosen
    Episode 5

    Rise and Loosen

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Be...

  • Lighter Than You Came
    44:37
    Lighter Than You Came
    Episode 6

    Lighter Than You Came

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of st...

  • Drop In Fully
    29:25
    Drop In Fully
    Episode 7

    Drop In Fully

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath...

  • Reconnect and Open
    30:21
    Reconnect and Open
    Episode 8

    Reconnect and Open

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute beginner Hatha practice with Ashley is a chance to reconnect with the body...

  • Grounded and Calm
    20:28
    Grounded and Calm
    Episode 9

    Grounded and Calm

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Clear and Present
    30:50
    Clear and Present
    Episode 10

    Clear and Present

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Aligned Head to Toe
    21:10
    Aligned Head to Toe
    Episode 11

    Aligned Head to Toe

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from hea...

  • Taller and More Open
    20:15
    Taller and More Open
    Episode 12

    Taller and More Open

    Episode 12

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute beginner vinyasa with Ashley opens the upper body, building spa...

  • Space in Body and Mind
    22:39
    Space in Body and Mind
    Episode 13

    Space in Body and Mind

    Episode 13

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute hatha practice with Ashley creates more space in both body and m...

  • Breath Meets Movement
    21:26
    Breath Meets Movement
    Episode 14

    Breath Meets Movement

    Episode 14

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. Yo...

  • Supported and Open
    29:40
    Supported and Open
    Episode 15

    Supported and Open

    Episode 15

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute restorative practice with Ashley eases the tension that...

  • A Steady Foundation
    31:30
    A Steady Foundation
    Episode 16

    A Steady Foundation

    Episode 16

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Room to Release
    20:15
    Room to Release
    Episode 17

    Room to Release

    Episode 17

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Open and Upright
    29:01
    Open and Upright
    Episode 18

    Open and Upright

    Episode 18

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 20 min Short On Time Flow
    22:55
    20 min Short On Time Flow
    Episode 19

    20 min Short On Time Flow

    Episode 19

    The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket

  • Twisted Practice
    43:18
    Twisted Practice
    Episode 20

    Twisted Practice

    Episode 20

    Ring out your core and give your back and body and nice detoxing stretch in this twist themed practice. Recommended props: 1 blanket

  • 15 min Full Body Stretch and Flow w/ Ashley
    15:46
    15 min Full Body Stretch and Flow w/ Ashley
    Episode 21

    15 min Full Body Stretch and Flow w/ Ashley

    Episode 21

    Stretch, move and connect to every part of your body in this flow with Ashley.

  • 20 min Heart Opening & Heated Flow w/ Ashley
    24:24
    20 min Heart Opening & Heated Flow w/ Ashley
    Episode 22

    20 min Heart Opening & Heated Flow w/ Ashley

    Episode 22

    Build heart to open your heart w/ Ashley.

  • 60 min Restore, Recover, Reset Stretch and Unwind: Ashley
    59:58
    60 min Restore, Recover, Reset Stretch and Unwind: Ashley
    Episode 23

    60 min Restore, Recover, Reset Stretch and Unwind: Ashley

    Episode 23

    5/10/2026

    Restore, recover and reset with Ashley.

  • 60 min Repatterning Stretch and Unwind: Ashley
    59:14
    60 min Repatterning Stretch and Unwind: Ashley
    Episode 24

    60 min Repatterning Stretch and Unwind: Ashley

    Episode 24

    Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

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