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Ashley Lorenzo

20 min Short On Time Flow

22m

The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket

Tags
Ashley Lorenzo, Vinyasa, Intermediate, 20 min, Stretch, Energize, Well Rounded, Cardio/HIIT

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