Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute restorative practice with Ashley moves through gentle, supported postures that encourage deep relaxation and release. Beginner-friendly and unhurried, it invites you to slow down, breathe deeply, and reclaim the sense of ease that is your natural state. Supported by two blocks and a strap, you finish soft, calm, and unwound.
Up Next in Ashley - Yoga
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Test Your Limits
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This advanced thirty-minute vinyasa with Ashley asks a lot of your strength, mobility, coordination, and balance. Moving throu... -
Rise and Loosen
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None
This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Be... -
Lighter Than You Came
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of st...
