Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None
This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Beginning in child's pose and building into gentle, breath-led movement, it wakes the body without rushing. You finish more spacious, enlivened, and ready to meet the day.
Up Next in Ashley - Yoga
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Lighter Than You Came
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of st...
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Drop In Fully
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath...
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Reconnect and Open
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)This thirty-minute beginner Hatha practice with Ashley is a chance to reconnect with the body...
