A balanced vinyasa practice flowing at an even, steady pace from start to finish. Through mindful movement, you'll develop rhythm and stability while building strength and flexibility. Perfect for those seeking a grounding practice that uses breath to harmonize body and mind.
Recordings
-
1:05:14almost 2 years ago60 min Vinyasa Flow All Levels w/ Ash...
almost 2 years ago
Join Ashley for a relaxing and empowering Vinyasa Flow.
-
1:06:25almost 2 years ago60 min Vinyasa Flow w/ Ashley- Center...
almost 2 years ago
A playful yet grounding vinyasa practice that encourages exploration while maintaining stability. This class combines creative sequences with mindful transitions, helping you find your center while expanding your practice through balanced, explorative movement. Perfect for those looking to add so...
-
1:01:55almost 2 years ago60 min Vinyasa Flow All Levels w/ Ash...
almost 2 years ago
A challenging and fun vinyasa practice focusing on mobility and strength in the hips and spine. Through mindful sequencing and dynamic movements, this all-levels class helps create freedom in these areas and more while also maintaining stability and proper alignment. Perfect for anyone looking to...