Recordings

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  1:06:25

  60 min Vinyasa Flow w/ Ashley- Center...

  3 months ago

  60 min Vinyasa Flow w/ Ashley- Center...

  3 months ago

  A playful yet grounding vinyasa practice that encourages exploration while maintaining stability. This class combines creative sequences with mindful transitions, helping you find your center while expanding your practice through balanced, explorative movement. Perfect for those looking to add so...

• 

  1:01:55

  60 min Vinyasa Flow All Levels w/ Ash...

  3 months ago

  60 min Vinyasa Flow All Levels w/ Ash...

  3 months ago

  A challenging and fun vinyasa practice focusing on mobility and strength in the hips and spine. Through mindful sequencing and dynamic movements, this all-levels class helps create freedom in these areas and more while also maintaining stability and proper alignment. Perfect for anyone looking to...