Recordings

• 

  20:41

  10 min Meditation w/ Ashley- Support...

  over 1 year ago

  10 min Meditation w/ Ashley- Support...

  over 1 year ago

  This meditation practice with Ashley will guide you into a deep state of relaxation. It starts with a gentle body scan while reclining, providing support and easing into savasana. For this practice, it is recommended to use blankets and bolsters as props.

• 

  16:30

  10 min Meditation w/ Ashley - Loving...

  over 1 year ago

  10 min Meditation w/ Ashley - Loving...

  over 1 year ago

  Sit and find peace and tranquility with Ashley.

• 

  12:51

  10 min Meditation w/ Ashley - Body Sc...

  over 1 year ago

  10 min Meditation w/ Ashley - Body Sc...

  over 1 year ago

  This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
  Props Recommended: Blanket, Bolster or Block