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Sit and find peace and tranquility with Ashley.
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Recordings
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20:41over 1 year ago
10 min Meditation w/ Ashley- Support...
over 1 year ago
This meditation practice with Ashley will guide you into a deep state of relaxation. It starts with a gentle body scan while reclining, providing support and easing into savasana. For this practice, it is recommended to use blankets and bolsters as props.
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16:30over 1 year ago
10 min Meditation w/ Ashley - Loving...
over 1 year ago
Sit and find peace and tranquility with Ashley.
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12:51over 1 year ago
10 min Meditation w/ Ashley - Body Sc...
over 1 year ago
This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
Props Recommended: Blanket, Bolster or Block