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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 min Breath Work w/ Ashley - Open And Curious Breath 10/07/2024

29m

Recordings

  • 30 min Breath Work w/ Ashley- Cool, C...

    3 months ago

    Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...

  • 30 min Breath Work w/ Ashley - Center...

    3 months ago

    This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...

  • 30 min Breath Work w/ Ashley - Breath...

    4 months ago

    This class will guide you through various breathing practices designed to quiet the mind and bring you into a state of deep calm and presence. By concentrating on the breath and embracing moments of silence, you'll learn to create a peaceful inner sanctuary amidst the noise of daily life.