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This class invites you to feel, sense, and observe through gentle stretches and breath-based calming movements. It focuses on creating a deeper awareness of your body and mind while promoting relaxation and releasing tension. Perfect for anyone seeking a peaceful and restorative yoga experience.
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Recordings
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1:01:383 months ago
60 min Stretch and Unwind w/ Ashley- ...
3 months ago
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1:03:473 months ago
60 min Stretch and Unwind w/ Ashley -...
3 months ago
Stretch, unwind, and put your body at ease with this class.
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1:02:343 months ago
60 min Stretch and Unwind w/ Ashley- ...
3 months ago
A gentle practice that systematically releases tension from back to front body. Through supported stretches and mindful movements, this class helps create length and ease throughout the entire body. Perfect for those looking to unwind and find relief from physical tension while promoting overall ...
