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This class invites you to feel, sense, and observe through gentle stretches and breath-based calming movements. It focuses on creating a deeper awareness of your body and mind while promoting relaxation and releasing tension. Perfect for anyone seeking a peaceful and restorative yoga experience.
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Recordings
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1:01:38about 1 year ago
60 min Stretch and Unwind w/ Ashley- ...
about 1 year ago
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1:03:47over 1 year ago
60 min Stretch and Unwind w/ Ashley -...
over 1 year ago
Stretch, unwind, and put your body at ease with this class.
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1:02:34over 1 year ago
60 min Stretch and Unwind w/ Ashley- ...
over 1 year ago
A gentle practice that systematically releases tension from back to front body. Through supported stretches and mindful movements, this class helps create length and ease throughout the entire body. Perfect for those looking to unwind and find relief from physical tension while promoting overall ...
