60 min Gentle Yin & Restorative w/ Ashley- Mostly Reclined Hips 07/14/2024
1h 1m
This restorative practice is spent mostly lying down while exploring various postures that focus on opening and releasing tension held in the hips.
Recordings
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1:03:365 months ago
60 min Gentle Yin & Restorative w/ As...
5 months ago
Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.
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1:01:375 months ago
60 min Gentle Yin & Restorative w/ As...
5 months ago
Drop into a space of stillness in silence to reset. This practice explore various hip, front and back body opening to leave you feeling clear minded and totally reset. Props recommended: 2 Blocks, Bolster, Blanket and Strap.
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1:01:046 months ago
60 min Gentle Yin & Restorative w/ As...
6 months ago
This yoga practice starts with a reclined side body opening, gradually transitioning into neck and spinal release. It prepares you for extended holds designed to loosen the hips and unwind spinal tension. You'll need a bolster for this class.
