Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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20:29Episode 1
Rise and Flow
Episode 1
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
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60 min Vinyasa Flow w/ Ashley - Core, Hips & Hamstrings 06/04/2024
Episode 2
Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.
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60 min Vinyasa Flow w/ Ashley- Purifying Practice 05/30/2024
Episode 3
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60 min Vinyasa Flow w/ Ashley - Strong Back, Open Body 05/28/2024
Episode 4
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60 min Gentle Yin & Restorative w/ Ashley- Ground & Release 05/26/2024
Episode 5
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60 min Vinyasa Flow w/ Ashley- Steady Flow for Shoulders + Hips 05/25/2024
Episode 6
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14:11Episode 7
Yoga for Beginners
Episode 7
This beginner-friendly class introduces the fundamentals of yoga from the unique lens of the YogaWorks method.
Together, we'll focus on foundational poses, proper alignment, and mindful breathing techniques to help you feel more confident in your practice.
Suggested props: 2 blocks, 1 blanket
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60 min Vinyasa Flow w/ Ashley- Raise the Vibration 05/23/2024
Episode 8
This practice offers you. a space where you can prioritize your wellbeing, leaving your practice with a brighter, more elevated energy to bring with you back into your life-- raising the collective vibration as a result.
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60 min Vinyasa Flow w/ Ashley- Balancing with Breath 05/21/2024
Episode 9
Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app! -
60 min Vinyasa Flow w/ Ashley- Yoga Medicine 05/18/2024
Episode 10
Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.
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60 min Vinyasa Flow w/ Ashley - Outer Hip Focus 05/16/2024
Episode 11
Build slowly into a practice that will leave you feeling more open across your body, specifically targeting your hips in a well-rounded flow.
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60 min Vinyasa Flow w/ Ashley- Mellow Flow for Shoulders and Hips 05/14/2024
Episode 12
Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.
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11:59Episode 13
Monday - Gentle Flow to Unwind w/ Ashley
Episode 13
A short and gentle practice to help you unwind.
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24:32Episode 14
25 min Cleansing Practice w/ Ashley
Episode 14
A quick cleansing practice that will leave you feeling lighter - both physically and energetically!
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60 min Vinyasa Flow w/ Ashley - Well-Regulated and Balanced 05/11/2024
Episode 15
Move with steady control and breathe to reclaim balance and a well-regulated nervous system.
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60 min Vinyasa Flow w/ Ashley- Slow and Grounding 05/09/2024
Episode 16
Slow down in this grounding flow with Ashley Lorenzo.
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11:15Episode 17
Shift Your Perspective
Episode 17
Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.
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60 min YogaWorks w/ Ashley - Upper Back Support 01/19/2024
Episode 18
Support your upper back, better your posture and open your chest in this well-rounded and heat-building flow.
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05:17Episode 19
5 min Legs Up the Wall w/ Ashley
Episode 19
Get a quick refresh in just 5 minutes!
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14:26Episode 20
15 min Start the Day w/ Ashley
Episode 20
Strat your day off on the right foot with this qucik yet effective practice!
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11:50Episode 21
10 min Stretch and Destress w/ Ashley
Episode 21
Stretch and destress int he quick 10 minute practice.
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20:19Episode 22
20 min Flow & Go w/ Ashley
Episode 22
For when you need a full and complete practice - on the go!
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14:53Episode 23
15 min Head and Heart Reset w/ Ashley
Episode 23
Create a deeper connection between your head and your heart in this quick practice.
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11:47Episode 24
10 min Shoulder Love w/ Ashley
Episode 24
Take ten minutes out of your day to give your shoulders some love w/ Ashley.