Find peace in the present moment with Ashley!
Recordings
-
1:03:32about 1 year ago
60 Min YogaWorks w/ Ashley - Strong B...
about 1 year ago
In this class, you will focus on strengthening your back muscles and opening up your chest to improve your posture and leave you feeling revitalized. Ashley will guide you through a series of poses designed to strengthen your core, improve your balance, and deepen your breathing. The session begi...
-
1:03:53about 1 year ago
60 Min YogaWorks w/ Ashley - Stabilit...
about 1 year ago
This class with Ashley focuses on twisting, stabilizing the pelvis and accessing the core muscles and energetic locks that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists, including Warrior 2, Eagl...
-
1:00:33about 1 year ago
60 Min YogaWorks w/ Ashley - Soft Str...
about 1 year ago
Join Ashley for a yoga practice focused primarily on opening the chest and shoulders to prepare for a dynamic backbending sequence. This practice builds heat and includes poses such as extended side angle, warrior one, and dolphin pose to access deep strength, cultivate awareness, and open the bo...
