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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min Vinyasa Flow Ashley - Lift with Confidence 07/29/2023

57m

Recordings

  • 60 Min Vinyasa Flow w/ Ashley - Twist...

    about 1 year ago

    This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and deep-seated twists. Expect a deep cleansing effect from this class that will ...

  • 60 Min Vinyasa Flow w/ Ashley - Inten...

    about 1 year ago

    Join Ashley for a yoga practice focused on creating maximum length in the hamstrings through intentional forward bending. This dynamic practice builds heat and includes poses such as extended side angle, pyramid, and standing big toe hold to access deep strength, free the body, and breathe fully....

  • 60 Min Vinyasa Flow w/ Ashley - Hips ...

    over 1 year ago

    Get ready to build strength in this vinyasa flow with Ashley, which focuses on arm balances and hip-opening. Slowly open and build strength with poses like Navasana and Malasana that prepare you for Bakasana and even Eka Pada Koundinyasaana. This practice provides all the foundation and groundwo...