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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Soft & Tender Flow 08/23/2023

58m

Recordings

  • 60 Min YogaWorks w/ Ashley - Weave In...

    about 1 year ago

    This yoga class with Ashley starts with a grounding meditation that establishes a baseline for you to design a practice that meets your true needs. Ashley provides ample space for you to deepen your practice and take care of yourself throughout the class.

  • 60 Min YogaWorks w/ Ashley - Side Ben...

    about 1 year ago

    This yoga class focuses on various side bending poses to help improve flexibility and release tension in the torso.

  • 60 Min YogaWorks w/ Ashley - Active F...

    about 1 year ago

    Join Ashley for a 60-minute class that begins by awakening your feet and strengthening your hips, as well as lengthening your hamstrings. Move through sun salutation and into a demanding standing pose sequence that employs the block and challenges your balance to create a feeling of a sturdy foun...