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45 Min YogaWorks 1-2 w/ Ashley- Chest & Shoulder Release 10/07/2023

44m

Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.

Tags
Chest, Shoulders, Release, Front Body, Open, Therapeutic, Gentle, Gentle Yoga, Stretch, Rest, Breath, Ashley Lorenzo, Yogaworks

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