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45 min YogaWorks 1-2 w/ Ashley- Gentle Weekend Reset 10/21/2023

45m

This gentle and well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.

Tags
Gentle, Weekend, Reset, All Levels, Yogaworks, Ashley Lorenzo

Recordings

  • 45 Min YogaWorks 1-2 w/ Ashley- Stren...
    46:27
    45 Min YogaWorks 1-2 w/ Ashley- Stren...
    about 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley- Stren...

    about 1 year ago

  • 45 Min YogaWorks 1-2 w/ Ashley- Chest...
    44:50
    45 Min YogaWorks 1-2 w/ Ashley- Chest...
    about 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley- Chest...

    about 1 year ago

    Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.

  • 45 Min YogaWorks 1/2 w/ Ashley - Twis...
    52:20
    45 Min YogaWorks 1/2 w/ Ashley - Twis...
    about 1 year ago

    45 Min YogaWorks 1/2 w/ Ashley - Twis...

    about 1 year ago

    Twist purposefully with Ashley. Awaken your spine in a practice that builds slowly and moves into seated and standings twists.

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