45 Min YogaWorks 1-2 w/ Ashley- Forward Bend with Care 07/15/2023
Join Ashley for a gentle yoga practice focused on forward bending and opening the back body. This class will prioritize care for the low back and creating space in the body. Props Recommended: Wall Space, Blocks, Blanket, and a Strap
Twist, side-bend and expand with Ashley in this energetic, yet soothing, practice. Expect to twist, stretch and open throughout many different postures in this practice and leave with an upgraded energy.
This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.