60 min Vinyasa Flow w/ Ashley - Holiday Unwind and Release 12/17/2024
17-Dec-2024
A mindful vinyasa practice designed to release holiday tension. Flow through gentle movements and calming sequences that help you unwind physically and mentally during the hustle and bustle of this busy season.
Recordings
-
1:02:052 months ago
60 min Vinyasa Flow w/ Ashley - Low S...
2 months ago
This relaxed flow with Ashley which emphasizes low-impact, stress-free movement offers a gentler approach to vinyasa, with steady pacing and accessible poses that reduce tension while maintaining fluid motion. It's perfect for those seeking a moving meditation that energizes without overwhelming ...
-
1:03:183 months ago
60 min Vinyasa Flow w/ Ashley - Grate...
3 months ago
-
1:03:353 months ago
60 min Vinyasa Flow w/ Ashley- Balanc...
3 months ago
Find equilibrium in this dynamic vinyasa class. Focusing on balance poses and fluid transitions, this practice cultivates physical stability and mental focus. Expect a mix of standing balances, arm balances, and core work to challenge and center you, leaving you feeling grounded yet invigorated.
