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60 min YogaWorks w/ Ashley - Balanced Yang & Yin Practice 12/1/2023

1h 2m
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This is a balanced practice of strength and stretch. The yang portion of this flow focuses on dynamic movements to build strength and flexibility, while the yin-like portion targets deeper tissues for relaxation and introspection. This class combines the energizing qualities of yang with the calming effects of yin to promote physical, mental, and emotional balance.

Tags
yang, yin, flow, stretch, practice, yogaworks, Ashley lorenzo, balance

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