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60 min YogaWorks w/ Ashley - Hips, Twists & Balance

1h 10m

*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023

Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and strengthening your core to promote more balance on and off your mat.

Props recommended: Two Blocks, Strap
All Levels

Tags
Balance, Twists, Hips, Hip-Opening, Chest-Opening, Yogaworks, All-Levels, Ashley Lorenzo, flexible, 60 min

Recordings

  • 60 min YogaWorks w/ Ashley - Relish E...
    1:04:49
    60 min YogaWorks w/ Ashley - Relish E...
    over 1 year ago

    60 min YogaWorks w/ Ashley - Relish E...

    over 1 year ago

    Relish in every breath you take in this practice and off your mat. Move with Ashley as she reminds you to enjoy every moment, leaving you more open and balanced in your being.
    This practice forces on opening the chest and shoulders through a variety of balance poses and twists.

    Props Recommend...

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