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60 Min Yogaworks w/ Ashley - Open Your Shoulder, Chest and Lungs 06/06/2023

1h 5m

Recordings

  • 60 min Yogaworks w/ Ashley- Relaxed F...

    about 1 year ago

    This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.

  • 60 min YogaWork w/ Ashley - Seek With...

    about 1 year ago

    Join this yoga class with Ashley to help turn your attention inwards, feel more connected and self-assured. Our gentle physical postures, breathwork, and meditation will guide you towards a deeper understanding of your body, mind, and spirit.

  • 60 min YogaWorks w/ Ashley - Open you...

    about 1 year ago

    This yoga class designed to open up the chest area and promote better breathing. In this class, you will learn various yoga poses and flow sequences that will help you improve your posture and release tension in your upper body. Suitable for all levels.